Products that increase potency in men must be included in the daily diet to prevent sexual impotence.Constant pressure at work, polluted environment, bad habits, have a negative effect on men's strength.To avoid problems with potency, it is important to eat properly.
Nutrition greatly affects the functioning of all organs, including the reproductive system.Healthy food will help prevent erectile dysfunction, restore sexual stimulation, and strengthen the whole body.
Products that increase potency
By consuming vitamins, minerals, micronutrients, and beneficial substances, a man will maintain his health.
A balanced diet is the key to sexual activity.Therefore, men need to know which foods increase potency and eat them in their diet.
Experts distinguish two categories: products of plant and animal origin.
Useful products needed to increase the potential of plant origin:
- Nuts have a positive effect on potency;They can be replaced with regular nuts.
- Vegetables and fruits increase sexual activity and have a good effect on the whole body.The diet should include onions, garlic, carrots, pumpkin, and cabbage.From fruits, you need to eat citrus fruits, pomegranates, currants, figs, which are rich in vitamin C.
- Green has a positive effect on increasing sexual activity.Be sure to take parsley, dill, celery, lettuce, spinach.
- Among the spices that increase potency are cumin, mint, black pepper, and cloves.
- Sunflower oil is found in pumpkin and sunflower seeds.
To quickly increase sexual activity, you need to eat food of animal origin every day:
- Quail or chicken eggs contain a lot of protein and healthy vitamins that the male body needs.
- Meat, which the stronger sex is very fond of, greatly increases the strength of men.But it is better to eat it not fried, but baked or steamed.Meat can be replaced with fish;Experts recommend eating boiled stew and mackerel.
- Beef liver increases hemoglobin and improves blood circulation.
We must not forget about fermented milk products.The most useful are: kefir, fermented baked milk, cottage cheese.Sour cream promotes sexual activity and increases the duration of intercourse.
Seafood deserves special attention.This exotic food improves sperm quality and improves sperm motility.
Crayfish, shrimp, and clams contain a lot of zinc and phosphorus, which have a positive effect on libido in men.The famous lover Casanova was very fond of oysters, and called this dish an erotic drug.If you can't eat oysters, you can replace them with squid, red fish, or other seafood.
All these products to increase libido must be included in the diet;Many men have tested their beneficial effects on all organs.
Drinks to increase potency
Juices, teas, fruit drinks not only increase the water level in the body, but have an increasing effect on increasing male libido and strength.It is better to give preference to freshly squeezed juices, they contain a lot of vitamins, they are recommended by all experts to restore the general condition.Often, the juice squeezed before use is compared to the effect of drugs, has no side effects, and only benefits the body.
List of drinks that increase potency:
- Pumpkin juice, rich in zinc, helps fight male impotence and has a positive effect on the sexual sphere.
- Watermelon is often recommended by doctors to men to treat impotence.Berry juice improves blood circulation in the pelvic organs, which helps with long-lasting erections.
- Mustache normalizes metabolism, restores the function of the cardiovascular system.Mare's milk contains hormones that boost immunity.This drink is useful for increasing sexual activity and restoring reproductive capacity.You need to take Kumiss half an hour after a meal, one glass at a time.
- Tea with ginger contains vitamins A, B, C, micro which strengthens the heart system, blood vessels, and removes toxic substances.
- Ginger tea increases male potency, but it must be consumed after consulting a doctor.Not recommended for patients with stomach ulcers, gastritis, liver or heart disease.It is important to take into account individual intolerance to the active components and allergic reactions.
For dessert, instead of baking, you can eat a little chocolate.This product awakens the desire for intimacy and lifts your spirit.The magnesium content promotes a stable erection.
Honey is very useful to increase male power.If you mix peanuts, hazelnuts, walnuts with honey, you get an effective medicine to increase intimate desire quickly.
If you regularly use healthy vitamins and minerals in your food, changes are observed in the male body:
- improves blood circulation in the pelvic organs, stabilizes the function of blood vessels;
- strengthens the nervous system;
- improve the function of the endocrine system;
- helps increase testosterone in the blood;
- causes sexual desire, increases libido.
A healthy and balanced diet has a positive effect on your general condition.For quick results, you still need to lead an active lifestyle and play sports.
List of prohibited foods
Men need to know what they cannot eat in their diet.There are dangerous products that cause a decrease in sexual activity.Eating, not recommended: smoking, fatty foods, baked goods, yeast bread.
It is important not to abuse the drink:
- Alcohol, beer - has a negative effect on the function of the testicles, reduces testosterone levels;
- Highly carbonated drinks;
- Fatty milk, excessive consumption causes sexual impotence;
- Fast food, mayonnaise, chips, pizza - These foods reduce testosterone production, suppressing sexual activity.
To stay healthy and not fail in bed, you need to eat right, live an active life, and avoid stress and tension.